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From The Blog - Uh, Oh….The Holidays Are Coming!

How exciting, Tis the season to be jolly. Fa’ La’ La’ La’ La..La’,La’ La La!  Tis also the season to watch what we eat. Although health advice has focused on saturated fats from high-fat animal foods, many people take that advice to mean all fats are bad.  Choosing in their stead an array of reduced-fat and fat-free foods rich in carbohydrates… from crackers to sweetened yogurts. They especially increased their consumption of two kinds of […]

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